Services
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Individual Counseling
Virtual
Rate: $180
For people 18+ looking for weekly or Bi-weekly 60-minute one-on-one sessions that focuses on you and your goals. In a safe, judgment-free space for you to explore, reflect, and grow, we'll engage in collaborative goal-setting, letting your experiences and insights guide the conversation. Our approach respects your autonomy and values, aiming to empower you to tap into your inner strengths and navigate life's challenges with confidence.
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RO-DBT Skills Class
Virtual
Mondays 5-6:30 PM (CT)
Is it possible to have TOO much OVER CONTROL? Struggling with rigid thinking, social
isolation, or chronic anxiety?
RO-DBT helps you build flexibility, openness, and deeper social connections by teaching
practical skills to break free from rigid patterns.
Who Can Benefit?
✔ Chronic Depression
✔ Treatment-Resistant Anxiety
✔ OCPD & Perfectionism
✔ Avoidant, Paranoid & Dependent Personality Traits
✨ Join anytime & start your journey to a more open, connected life!
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10-week Women's DBT Skills group
Virtual
This is a carefully curated, closed DBT skills group that follows a 10-week curriculum for a deep dive into one of the four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group requires a 10-week commitment where group members build and refine essential DBT skills while fostering deep personal growth and strong group cohesion.
When: *reach out to learn more!
Cost: $60 per group for 10 weeks, private pay only
Schedule a complimentary consult to learn more!
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1:1 Peer Support
Virtual or in-person in Madison, WI
Cost: $30
I empathize with the challenges therapists encounter in their profession, and I am a staunch advocate for mental health professionals. The significance of a supportive community cannot be overstated, and I am a firm believer in its value for our work. Should you desire a caring and empathetic fellow professional to join you on your journey, I encourage you to reach out and book a meeting.
My passion lies in assisting small private practice owners who seek guidance with managing their business, fostering community, and implementing strategies that enable them to realize their goals and aspirations.
